Training Log Archive: amanda

In the 7 days ending Nov 25, 2017:

3:20

0:00

running 30:00 [2] 5.0 km (6:00 / km)

Park run cancelled as very icy. Trotted there and back and did 1 lap. Icy

6 PM

orienteering 35:00 [2] 4.0 km (8:45 / km)

Was hopeless. Enjoying the running far too much to navigate!

Circuit training 1:00:00 [4]

Tough session

running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km

Trot around Digley. Feeling more like a runner than an old lady with a map...

fell running race 3:20:00 [3] 12.0 mi (16:40 / mi)

Peak Raid. Went well, no big problem with knee and still running at the end. Shame I thought it was 4 hours and totally over cooked it!!