Training Log Archive: amandaIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
running 22:17 [5] 5.0 mi (4:27 / mi)
Park run PB - shocked and chuffed :)
Friday Nov 17, 2017 #
Circuit training 1:00:00 [4]
Tough today. Probably won't be able to walk in the morning!
Thursday Nov 16, 2017 #
1 PM
running 51:00 [4] 8.0 km (6:23 / km) +200m 5:40 / km
The Gate Sherpa was more Cake Sherpa today, arriving with the encouraging words 'I don't fancy many gates'! We did make it out though and turned into a good session. Arrunden route, very muddy and rough. Beautiful day. Stopped to rescue a sheep stuck in a fence and tripped up by a dog - otherwise peaceful :)
Wednesday Nov 15, 2017 #
GYM 45:00 [3]
General gymery and a quick Jane Fonda. With my boy :)
Monday Nov 13, 2017 #
running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km
Not much in th emood but a bobble hat and fleecy pants lap of Digley has cheered me up no end :).
Sunday Nov 12, 2017 #
swimmimg 35:00 [3]
I'm not a swimmer but was good to do whilst waiting to be Mums taxi!