Training Log Archive: amandaIn the 7 days ending Oct 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 14, 2017 #
orienteering 1:20:00 [1]
No actual running, but doing call up on the start hard work!
Friday Oct 13, 2017 #
9 AM
Circuit training 1:00:00 [4]
Fab. All leg work today
Thursday Oct 12, 2017 #
10 AM
running 36:32 [5] 6.75 km (5:25 / km) +100m 5:02 / km
Usual route. Felt sick and light headed at the top of the big climb. No wonder pushing hard in the headwind.
Very happy with pb :)
Gate sherpa helped with the time...
Very happy with pb :)
Gate sherpa helped with the time...
Wednesday Oct 11, 2017 #
3 PM
GYM 50:00 [3]
Fixed bike, weights, rowing. HATE the gym but slinging it down outside
Tuesday Oct 10, 2017 #
3 PM
Cycling 35:00 [3] 5.0 mi (7:00 / mi) +200m 6:14 / mi
Quick ride before kids came home. Hard past the vineyard.
Sunday Oct 8, 2017 #
1 PM
running 1:30:00 [3] 10.0 km (9:00 / km) +300m 7:50 / km
Haven't done a long run in ages. Hills tough and very muddy. Very steady