Training Log Archive: amanda

In the 7 days ending Oct 7, 2017:

1:30

0:00

running race 23:10 [4] 5.0 km (4:38 / km) +50m 4:25 / km

Park run. Headwind and slippery shoes and chesty so a surprise to be only 12 seconds down on pb :)

11 AM

walking 1:30:00 [2] 5.0 km (18:00 / km) +200m 15:00 / km

Climb up Holme Moss to find the source of the river, plane crash and have a look at the mast from underneath :)

8 AM

running 38:20 [4] 6.75 km (5:41 / km) +100m 5:17 / km

still recovering from weekend, cold and headwind so rather surprised to be so quick. Hills were hard!

aerobics and stretch 1:20:00 [2]

Couldn't do the dance stuff so just jumped about a bit. Stretch class good

8 AM

running 50:00 [2] 6.0 km (8:20 / km) +50m 8:00 / km

Recovery run, felt knackered

12 PM

orienteering race 43:40 [4] 5.0 km (8:44 / km) +95m 7:59 / km

Lost time at 6 and 11. Made myself slow down for tricky end bit and all went well - phew