In the 31 days ending Oct 31, 2020:
Circuit training 1:00:00 [5]
running 30:00 [5] 6.0 km (5:00 / km) +60m 4:46 / km
Circuit training 50:00 [3]
Note (rest day)
running 34:00 [2] 4.5 km (7:33 / km) +136m 6:34 / km
running 32:00 [3] 5.0 km (6:24 / km)
running 2:00:00 [3] 13.0 km (9:14 / km) +370m 8:05 / km
walking 1:27:00 [2] 10.0 km (8:42 / km) +232m 7:48 / km (rest day)
running 34:30 [5] 6.4 km (5:23 / km) +66m 5:08 / km
Circuit training 50:00 [4]
Cycling 39:00 [4] 9.7 km (4:01 / km) +177m 3:41 / km
orienteering 1:00:00 [2] 5.0 km (12:00 / km) +250m 9:36 / km
running 21:00 [5] 3.7 km (5:41 / km) +50m 5:19 / km
running 1:33:00 [3] 10.0 km (9:18 / km) +300m 8:05 / km
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