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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Cycling18 22:20:00 197.41(6:47) 317.7(4:13) 4350
  Circuit training8 4:00:00
  running4 3:37:00 18.14(11:58) 29.2(7:26) 311
  orienteering3 2:20:00 9.76(14:21) 15.7(8:55) 100
  GYM1 45:00
  treadmill1 15:00
  Total28 33:17:00 225.31 362.6 4761

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Sunday May 31, 2020 #

running 1:10:00 [2] 8.0 km (8:45 / km) +111m 8:11 / km
(injured)

Got a lift to the top and trotted steadily. Calf doing well, all fine except if I try to speed up. Even ok on a gentle up...

Saturday May 30, 2020 #

Cycling 1:00:00 [3] 13.0 km (4:37 / km) +300m 4:08 / km
(injured)

No energy in the legs today. It was heaving round the res

Friday May 29, 2020 #

orienteering 39:00 [2] 4.2 km (9:17 / km)
(injured)

Walk trot. Navigation shocking calf much happier than last week. Pace effects it massively

Thursday May 28, 2020 #

Cycling 38:00 [4] 9.7 km (3:55 / km) +171m 3:36 / km
(injured)

Lovely evening

running 28:00 [2] 3.2 km (8:45 / km)
(injured)

Stunning walk trot through redmires woods - all good. Very very steady

Wednesday May 27, 2020 #

running 1:10:00 [2] 10.0 km (7:00 / km)
(injured)

Walk trot on the moors. All good. Cotton grass is stunning this year

Tuesday May 26, 2020 #

Cycling 2:30:00 [3] 30.0 km (5:00 / km)
(injured)

blue and red routes at Sherwood Pines with kids.

Note
(injured)

No treadmill today as calf slightly sore after big day out

Monday May 25, 2020 #

Circuit training 30:00 [5]
(injured)

Miles circuits

Cycling 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
(injured)

Steady with Ali round the res

treadmill 15:00 [2]
(injured)

Started too fast and sore by 5 mins, so walked 30 seconds and remaining 10 mins on slower speed totally fine.

Sunday May 24, 2020 #

Cycling 37:00 [4] 9.7 km (3:49 / km) +180m 3:29 / km
(injured)

fast considering people and cars

Saturday May 23, 2020 #

GYM 45:00 [4]
(injured)

Home gym 15 mins squats etc 15 mins bike intervals 15 mins v steady treadmill

Friday May 22, 2020 #

Circuit training 30:00 [4]
(injured)

killer abs with Miles

orienteering 55:00 [2] 5.0 km (11:00 / km) +100m 10:00 / km

trot walk calf rehab o. Lovely course an a lovely little wood (if you turn a blind eye to the supermarket trollies!)

Thursday May 21, 2020 #

Cycling 1:10:00 [3] 11.0 km (6:22 / km) +200m 5:50 / km
(injured)

playing out with Ali - little foot excursion to the turtle pools for a paddle

Wednesday May 20, 2020 #

Cycling 1:49:00 [4] 48.0 km (2:16 / km) +100m 2:15 / km
(injured)

transpennine to Wharnecliffe and uphill back at pace! Dead quads

Tuesday May 19, 2020 #

Cycling 39:00 [3] 7.0 km (5:34 / km) +200m 4:53 / km
(injured)

Monday May 18, 2020 #

Circuit training 30:00 [4]

Sunday May 17, 2020 #

Cycling 2:20:00 [3] 35.0 km (4:00 / km) +450m 3:46 / km
(injured)

Wessenden circuit

Saturday May 16, 2020 #

Cycling 1:20:00 [4] 15.5 km (5:10 / km) +350m 4:38 / km
(injured)

Friday May 15, 2020 #

Cycling 38:00 [4] 9.8 km (3:53 / km) +175m 3:34 / km
(injured)

Usual mtb - mojo returned

Circuit training 30:00 [4]
(injured)

Abs with miles

orienteering 46:00 [3] 6.5 km (7:05 / km)
(injured)

Remote o absolutely lovely, didn’t finish as calf really sore:(

Thursday May 14, 2020 #

Note
(rest day)

Wednesday May 13, 2020 #

Note
(sick) (rest day)

Tuesday May 12, 2020 #

Cycling 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km
(injured) (sick) (rest day)

feeling dreadful :(. not sure why. super slow but nice bluebells

Monday May 11, 2020 #

Circuit training 30:00 [4]
(injured)

abs with Miles

Sunday May 10, 2020 #

Cycling 40:00 [3] 10.0 km (4:00 / km) +150m 3:43 / km
(injured)

really not feeling it today - maybe a little off colour

Saturday May 9, 2020 #

Cycling 37:00 [4] 10.0 km (3:42 / km) +200m 3:22 / km
(injured)

Usual mtb round res

Friday May 8, 2020 #

Circuit training 30:00 [4]
(injured)

Abs with Miles

Thursday May 7, 2020 #

running 49:00 [3] 8.0 km (6:08 / km) +200m 5:27 / km
(injured)

4K up 4 down - calf still grumpy

Cycling 2:20:00 [4] 30.0 km (4:40 / km) +600m 4:15 / km
(injured)

To langset for a run. No one there 3 weeks ago but now heaving :(

Wednesday May 6, 2020 #

Cycling 40:00 [4] 10.0 km (4:00 / km) +174m 3:41 / km
(injured)

Usual mtb res

Tuesday May 5, 2020 #

Note
(injured) (rest day)

Monday May 4, 2020 #

Circuit training 30:00 [4]
(injured)

Abs and legs with Miles

Sunday May 3, 2020 #

Cycling 1:02:00 [3] 15.0 km (4:08 / km) +200m 3:53 / km
(injured)

Goodbent and on to the moors looking for beer

Saturday May 2, 2020 #

Cycling 2:40:00 [4] 35.0 km (4:34 / km) +500m 4:16 / km
(injured)

Wessi circuit - busy busy

Friday May 1, 2020 #

Circuit training 30:00 [4]
(injured)

Core with Miles

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