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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  fell running2 9:00:00 21.31(25:20) 34.3(15:45) 600
  running8 4:28:13 60.98(4:24) 98.14(2:44) 1053
  Cycling3 4:12:00 36.04(7:00) 58.0(4:21) 700
  Circuit training3 2:50:00
  orienteering3 1:52:00 8.76(12:47) 14.1(7:57) 296
  netball1 1:00:00
  Total19 23:22:13 127.1 204.54 2649

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Wednesday Oct 30, 2019 #

Cycling 56:00 [2] 10.0 km (5:36 / km) +200m 5:05 / km
(injured) (sick)

i needed a distraction from throttling the kids! Ankle fine, buttocks still singing a little from my encounter with Heather Wade!

Tuesday Oct 29, 2019 #

Note
(injured) (sick) (rest day)

Monday Oct 28, 2019 #

Note
(injured) (sick) (rest day)

Sunday Oct 27, 2019 #

fell running race 3:00:00 [2] 12.0 km (15:00 / km) +300m 13:20 / km

Fine and dandy first hour,then died a death in the hip high heather. Dodgy insides again and then an ankle - not my day!
Nige was a star!

Saturday Oct 26, 2019 #

fell running race 6:00:00 [2] 22.3 km (16:09 / km) +300m 15:08 / km

Day 1 OMM fine and dandy first hour, died a death on the hip high heather for next 5 hours! Ended up with some dodgy insides. Nige was a star!

Wednesday Oct 23, 2019 #

running 44:00 [3] 6.78 mi (6:29 / mi) +163m 6:02 / mi

Trot before work - too nice not to!

Tuesday Oct 22, 2019 #

Note
(rest day)

Monday Oct 21, 2019 #

Note
(rest day)

Sunday Oct 20, 2019 #

orienteering race 36:00 [5] 5.1 km (7:04 / km) +111m 6:22 / km

csc cup final. Fairly perfect ex a couple of slow in the circle bracken and an un expected swim!

Saturday Oct 19, 2019 #

Note
(rest day)

travelling down south

Friday Oct 18, 2019 #

Circuit training 1:00:00 [5]

Good - not too hard today

Thursday Oct 17, 2019 #

Note
(injured) (rest day)

Wednesday Oct 16, 2019 #

orienteering 20:00 [5] 3.0 km (6:40 / km)

club night - sprint relay

Tuesday Oct 15, 2019 #

Note
(injured) (rest day)

Monday Oct 14, 2019 #

Note
(injured) (rest day)

Sunday Oct 13, 2019 #

orienteering race 56:00 [4] 6.0 km (9:20 / km) +185m 8:05 / km

really smooth except stone in shoe to no1 and missed the stile at 13 -14 which totally threw me - map a bit strange there I htink

Saturday Oct 12, 2019 #

running 15:40 [5] 5.0 km (3:08 / km) +100m 2:51 / km

off road park run - very muddy

Friday Oct 11, 2019 #

Circuit training 1:00:00 [5]

usual hour of heaven and hell

Thursday Oct 10, 2019 #

running 20:00 [5] 2.83 km (7:04 / km) +102m 5:59 / km

trot with 4 killer hills before work

Wednesday Oct 9, 2019 #

running 40:00 [3] 4.4 km (9:05 / km) +100m 8:10 / km

all guesswork as no garmin. Redmires night o

Tuesday Oct 8, 2019 #

netball 1:00:00 [2]

Monday Oct 7, 2019 #

Note
(rest day)

Sunday Oct 6, 2019 #

Cycling 2:30:00 [4] 38.0 km (3:57 / km) +300m 3:48 / km

wessi tow path sanity circuit

Saturday Oct 5, 2019 #

running 25:33 [5] 5.0 km (5:07 / km) +116m 4:35 / km

off road muddy park run - ok but still 30 secs off pb here... ali came

Friday Oct 4, 2019 #

Circuit training 50:00 [5]

Thursday Oct 3, 2019 #

running 50:00 [3] 8.0 km (6:15 / km) +150m 5:43 / km

garmin fail so mostly fiction

Wednesday Oct 2, 2019 #

Cycling 46:00 [4] 10.0 km (4:36 / km) +200m 4:11 / km

running 36:00 [3] 6.0 km (6:00 / km) +137m 5:23 / km

Tuesday Oct 1, 2019 #

running 37:00 [3] 56.0 km (40 / km) +185m 39 / km

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