In the 31 days ending Oct 31, 2019:
Cycling 56:00 [2] 10.0 km (5:36 / km) +200m 5:05 / km (injured) (sick)
Note (injured) (sick) (rest day)
fell running race 3:00:00 [2] 12.0 km (15:00 / km) +300m 13:20 / km
fell running race 6:00:00 [2] 22.3 km (16:09 / km) +300m 15:08 / km
running 44:00 [3] 6.78 mi (6:29 / mi) +163m 6:02 / mi
Note (rest day)
orienteering race 36:00 [5] 5.1 km (7:04 / km) +111m 6:22 / km
Circuit training 1:00:00 [5]
Note (injured) (rest day)
orienteering 20:00 [5] 3.0 km (6:40 / km)
orienteering race 56:00 [4] 6.0 km (9:20 / km) +185m 8:05 / km
running 15:40 [5] 5.0 km (3:08 / km) +100m 2:51 / km
running 20:00 [5] 2.83 km (7:04 / km) +102m 5:59 / km
running 40:00 [3] 4.4 km (9:05 / km) +100m 8:10 / km
netball 1:00:00 [2]
Cycling 2:30:00 [4] 38.0 km (3:57 / km) +300m 3:48 / km
running 25:33 [5] 5.0 km (5:07 / km) +116m 4:35 / km
Circuit training 50:00 [5]
running 50:00 [3] 8.0 km (6:15 / km) +150m 5:43 / km
Cycling 46:00 [4] 10.0 km (4:36 / km) +200m 4:11 / km
running 36:00 [3] 6.0 km (6:00 / km) +137m 5:23 / km
running 37:00 [3] 56.0 km (40 / km) +185m 39 / km
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