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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Cycling2 1:54:00 17.15(6:39) 27.6(4:08) 277
  orienteering2 1:31:08 7.15(12:45) 11.5(7:55) 371
  Circuit training1 1:00:00
  running1 38:00 3.73(10:12) 6.0(6:20) 128
  Total5 5:03:08 28.02 45.1 776

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Friday May 31, 2019 #

Circuit training 1:00:00 [5]

Uff puff

Cycling 1:19:00 [3] 18.0 km (4:23 / km) +100m 4:16 / km

Annual TPT to Penistone with Sam - thankfully this time he didn't want to keep going to Sheffield!

Thursday May 30, 2019 #

Cycling 35:00 [5] 9.6 km (3:39 / km) +177m 3:20 / km

Gave it my all. Head wind and muddy so very happy with this time

Wednesday May 29, 2019 #

running 38:00 [3] 6.0 km (6:20 / km) +128m 5:43 / km

Waited for a dry spell - lol, got soak and it was lovely!

Tuesday May 28, 2019 #

Note
(rest day)

very physical day at work

Monday May 27, 2019 #

orienteering 36:00 [3] 5.0 km (7:12 / km) +247m 5:46 / km

Running really smoothly and feeling good, then one step later major bonk - wobbly and dizzy. Walk home!

Sunday May 26, 2019 #

orienteering race 55:08 [4] 6.5 km (8:29 / km) +124m 7:45 / km

At last my o mojo has returned! Really enjoyed and felt like a runner again... 4 mins of mistakes but happy with the pace after struggling with fitness at British and JK due to the dreaded lurgi in Feb.

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