orienteering race 37:54 [4] 4.36 km (8:42 / km) +152m7:24 / km
Ok for most of it - made the mistake of crossing the limestone twice! Little circle at 6 - 1 min and a fowl up at the impossible 12 - 3 mins as hard to relocate. 2nd but a good while behind Helen
orienteering race 49:00 [4] 4.6 km (10:39 / km) +203m8:44 / km
Haverthwaite middle distance. Mostly good, little 5 minute diversion to help Ali on a very hard Green and a couple of scrappy minutes but tough course.
Encouraged that running speed is ok - actually think I'm still under par with the lungs so that looks ok but mistakes were made - silly not concentrating ones, maybe it was all the drugs!
orienteering race 1:21:00 [5] 10.46 km (7:45 / km) +226m6:59 / km
Interland - they bumped the course up from 5.5 to 8K and I've never felt more knackered!! Lovely run able forest thank god. Realised that the bronchitis has totally flawed me and I felt shocking but did acceptably.
orienteering50:00 [2] 5.0 km (10:00 / km) +87m9:12 / km
Training event for Interland. Was a truly hideous bramble fest and we had a deadline to be back. Ended up walking and hating every second - White Rose plus!