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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  running10 7:36:16 40.89(11:10) 65.8(6:56) 1584
  orienteering5 3:22:33 16.4(12:21) 26.4(7:40) 428
  walking2 2:52:00 4.19 6.75 337
  Circuit training3 2:45:00
  Cycling2 1:40:00 10.63(9:25) 17.1(5:51) 359
  swimmimg2 1:10:00
  Total19 19:25:49 72.11 116.05 2708

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Thursday Jan 31, 2019 #

running 38:00 [3] 5.0 km (7:36 / km) +193m 6:22 / km

Beautiful out in the snowy sun. Very steady loop investigating paths for guiding and felt very steady

Note
(sick)

Wednesday Jan 30, 2019 #

orienteering race 38:00 [2] 5.0 km (7:36 / km)

trot around sheffield with Ali on night o

Note
(sick)

running 25:00 [3] 4.0 km (6:15 / km) +79m 5:41 / km
(sick)

very steady in the snow searching for control 76 at Hugset. Stunning

Tuesday Jan 29, 2019 #

swimmimg 30:00 [3]

up and down up and down yawn

Monday Jan 28, 2019 #

Note
(rest day)

Sunday Jan 27, 2019 #

orienteering 1:05:00 [4] 7.7 km (8:26 / km) +313m 7:01 / km

Arthur’s Seat. Very fast 2 nd half as had to make up lost 4 mins in the bushes of doom! Couple of dodgy route choices...

Saturday Jan 26, 2019 #

orienteering 48:00 [4] 8.2 km (5:51 / km)

Edinburgh urban. Running well. 1 1.5 min error so happy tone 2nd

Friday Jan 25, 2019 #

Cycling 40:00 [4] 9.5 km (4:13 / km) +177m 3:51 / km

usual Yateholm bike circuit. slippery and wet headwind but good to blow the cobwebs - bit worried about my hip!

Thursday Jan 24, 2019 #

walking 1:20:00 [1]

up the canal from Slawit to Marsden and back - included cakes!!

Wednesday Jan 23, 2019 #

running 35:00 [5] 6.5 km (5:23 / km) +155m 4:49 / km

High Digley. PB! Although I did stop for a rest at the top... Charlie has beaten me on the road hill section recently! Need to shave off that 30 seconds...
C • Hill 2

Circuit training 45:00 [4]

With Cat - well hard!

Tuesday Jan 22, 2019 #

running 36:51 [3] 6.0 km (6:09 / km) +128m 5:33 / km

low Digley at recovery rate, hard work up, nice and smooth back

Sunday Jan 20, 2019 #

orienteering 36:33 [4] 4.5 km (8:07 / km) +115m 7:12 / km

great little spin round

Saturday Jan 19, 2019 #

running 25:00 [4] 5.0 km (5:00 / km)

steady park run - bit dead after Spine

Friday Jan 18, 2019 #

Circuit training 1:00:00 [5]

usual hell :)

swimmimg 40:00 [4]

Hate swimming but weather was very un inspiring for a run

Friday Jan 11, 2019 #

Circuit training 1:00:00 [5]

Brutal as ever! Bye for now - heading to Edale for The Spine :):) No idea if I'll get any running in...

Thursday Jan 10, 2019 #

running 34:25 [4] 5.9 km (5:50 / km) +128m 5:16 / km

digley loop - still feeling slow, but not a bad time after all... heading off to Spine tomorrow and hoping to get some running in too :)

Wednesday Jan 9, 2019 #

running (parlauf) 40:00 [5] 5.4 km (7:24 / km)

club night - warm up/down, parlaufs - brutal , drills

Sunday Jan 6, 2019 #

walking 1:32:00 [1] 6.75 km (13:38 / km) +337m 10:54 / km

Walk up Latrigg with the kids lovely

Saturday Jan 5, 2019 #

running 1:27:00 [2] 9.5 km (9:09 / km) +279m 7:59 / km

steady trot with Tasha and Pauline after kids fell race

running 28:00 [4] 3.0 km (9:20 / km) +223m 6:48 / km

Hare for kids fell race - wasn't very hare like!!

orienteering 15:00 [2] 1.0 km (15:00 / km)

indoor and sprint o - great fun, thanks Simon :)

Friday Jan 4, 2019 #

running 1:05:00 [4] 9.5 km (6:51 / km) +279m 5:58 / km

Lovely run from Blencathra centre towards Skiddaw House and back via Latrigg. With Paul and Jenny P

Cycling 1:00:00 [3] 7.6 km (7:54 / km) +182m 7:03 / km

Whinlatter blue bike trail with Ali - on her very rubbish and too small bike!! Donated to bike hire after...

Tuesday Jan 1, 2019 #

running 42:00 [4] 6.0 km (7:00 / km) +120m 6:22 / km

Trot from Steve’s new place- loving Hathersage

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