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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  walking1 8:00:00
  Cycling3 3:40:55 28.09(7:52) 45.2(4:53) 1079
  Circuit training3 2:43:00 3.29 5.3 117
  swimmimg1 1:00:00
  GYM1 1:00:00
  orienteering1 1:00:00 4.66(12:52) 7.5(8:00)
  Total9 17:23:55 36.04 58.0 1196

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Wednesday Oct 31, 2018 #

swimmimg 1:00:00 [4]

hate swimming but was ok at Metrodome whlst kids there

Tuesday Oct 30, 2018 #

Note
(rest day)

Monday Oct 29, 2018 #

walking 8:00:00 [2]

walking round london!

Sunday Oct 28, 2018 #

orienteering race 1:00:00 [4] 7.5 km (8:00 / km)

Roseisle in perfect condition. :):) Great run exc 16!

Saturday Oct 27, 2018 #

Note
(rest day)

Friday Oct 26, 2018 #

Circuit training 1:00:00 [5]

Tuesday Oct 23, 2018 #

GYM 1:00:00 [5]

that's gunna hurt tomorrow!

Monday Oct 22, 2018 #

Cycling 40:00 [3] 9.7 km (4:07 / km) +170m 3:47 / km

tired legs

Sunday Oct 21, 2018 #

Circuit training race 43:00 [4] 5.3 km (8:07 / km) +117m 7:18 / km

fluffed #1 as per - must try to stop that!! Otherwise fine and leg okish, but area rough and boring planning. Happy with result

Friday Oct 19, 2018 #

Cycling 39:00 [3] 9.5 km (4:06 / km) +189m 3:44 / km

usual bike

Circuit training 1:00:00 [5]

tough

Tuesday Oct 16, 2018 #

Cycling 2:21:55 [4] 26.0 km (5:28 / km) +720m 4:48 / km

Much harder than I expected, but lovely day

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