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Training Log Archive: amanda

In the 31 days ending Aug 31, 2018:

activity	#	time	miles		km		+m
fell running	4	28:48:00	58.47	(29:33)	94.1	(18:22)	7253
Cycling	3	3:48:44	33.55	(6:49)	54.0	(4:14)	915
orienteering	3	2:31:00	12.74	(11:51)	20.5	(7:22)	441
running	4	2:22:38	14.98	(9:31)	24.1	(5:55)	692
Circuit training	1	1:00:00
walking	1	45:47	2.05	(22:20)	3.3	(13:52)	137
Total	16	39:16:09	121.79		196.0		9438

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Monday Aug 27, 2018 #

walking 45:47 [1] 3.3 km (13:52 / km) +137m 11:29 / km
(rest day)

recovery stroll

Sunday Aug 26, 2018 #

orienteering 54:00 [4] 6.2 km (8:43 / km) +262m 7:11 / km

tired legs from BG today and vile underfoot - early start

Saturday Aug 25, 2018 #

orienteering 15:00 [4] 2.7 km (5:33 / km) +13m 5:25 / km

cASTLE SPRINT - went long way into castle, must look at maps before i go...!

orienteering 42:00 [4] 5.0 km (8:24 / km) +166m 7:12 / km

WR middle distance - nice

Tuesday Aug 21, 2018 #

orienteering 40:00 [3] 6.6 km (6:04 / km)

urban o - knackered from BG

Monday Aug 20, 2018 #

fell running 5:33:00 [3] 22.3 km (14:56 / km) +1435m 11:18 / km

Day 4 of BG - going well :) still thick fog all day :(

Sunday Aug 19, 2018 #

fell running 6:15:00 [3] 26.8 km (14:00 / km) +1818m 10:27 / km

Day 3 BG - going well thick fog AGAIN :(

Saturday Aug 18, 2018 #

fell running 8:00:00 [3] 20.0 km (24:00 / km) +2000m 16:00 / km

Tough horrid and rainy windy day 2 of BG - few tweeks due to weather :( Foggy too

Friday Aug 17, 2018 #

fell running 9:00:00 [3] 25.0 km (21:36 / km) +2000m 15:26 / km

first day BG - Horrid weather thick fog rain and wind :(

Wednesday Aug 15, 2018 #

running 36:46 [3] 6.0 km (6:08 / km) +145m 5:28 / km

steady

Tuesday Aug 14, 2018 #

Cycling 41:00 [3] 9.5 km (4:19 / km) +190m 3:55 / km

Steady to save myself for Sam's big weekend

Sunday Aug 12, 2018 #

Cycling 2:27:00 [4] 35.0 km (4:12 / km) +537m 3:54 / km

trying to keep up with Mrs A!

Saturday Aug 11, 2018 #

running 23:02 [5] 5.0 km (4:36 / km) +50m 4:23 / km

Park run - felt tough and off pace - too much o not enough running...

Friday Aug 10, 2018 #

Circuit training 1:00:00 [3]

Average session at new place - need to keep looking... JF to follow

Thursday Aug 9, 2018 #

running 45:29 [4] 6.6 km (6:53 / km) +336m 5:30 / km

Bloody hell - should check climb and descent before heading out for a little 6k fell race!!

Wednesday Aug 8, 2018 #

running 37:21 [4] 6.5 km (5:45 / km) +161m 5:07 / km

Too steady for a pb and never felt sick as I do when i try... still ok and today starts my new training regime after a a summer competition laps! Disappointing Lakes 5 days - just not really on it, guess holiday head was to blame!

Tuesday Aug 7, 2018 #

Cycling 40:44 [3] 9.5 km (4:17 / km) +188m 3:54 / km

knackered!

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