Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
running	8	6:36:51	36.35	(10:55)	58.5	(6:47)	1661
orienteering	5	5:15:15	17.71		28.5		859
Cycling	8	5:06:10	46.35	(6:36)	74.6	(4:06)	965
Circuit training	3	3:30:00
walking	1	1:20:00	6.0	(13:20)	9.66	(8:17)	150
Total	21	21:48:16	106.41		171.26		3635

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Wednesday May 30, 2018 #

Note
(rest day)

Tuesday May 29, 2018 #

Note
(rest day)

Note

Work in Doncaster followed by recci at Sandall Beat and accompanied by 3 girls and a husband!

Monday May 28, 2018 #

running 39:24 [4] 6.5 km (6:04 / km) +159m 5:24 / km

trot with Steve and Paul. First training run for Steve since Jan and he was on it :):) happy for him. Paul was paul... thrashed them up the hill and then went into chit chat mode!

Sunday May 27, 2018 #

running 1:29:24 [3] 12.1 km (7:23 / km) +361m 6:26 / km

Had to go for a big one to get over my desire to be in Roseisle...

Saturday May 26, 2018 #

Cycling 26:00 [2] 4.4 km (5:55 / km)

steady potter with the boy - feeling a little tired

C • Training 1

Friday May 25, 2018 #

Circuit training 1:10:00 [4]

tough

Thursday May 24, 2018 #

running 38:55 [3] 5.9 km (6:36 / km) +144m 5:53 / km

steady trot to deliver Janet's birthday card and kept going as such a beautiful evening and it's going to rain tomorrow.

Wednesday May 23, 2018 #

running 37:31 [4] 6.6 km (5:41 / km) +160m 5:04 / km

felt quicker. legs probably still bit tired...

Tuesday May 22, 2018 #

Cycling 36:11 [4] 9.5 km (3:49 / km) +188m 3:28 / km

Sunday May 20, 2018 #

orienteering race 39:00 [5] 4.5 km (8:40 / km)

British relays - unfair course lengths grrr and I was a bit faffy!

Saturday May 19, 2018 #

orienteering race 1:08:15 [5] 6.0 km (11:23 / km) +300m 9:06 / km

British Champs - won yay - nearly threw it away with the usual lack of concentration of no12! Fantastic area and course :)

Tuesday May 15, 2018 #

walking 1:20:00 [2] 6.0 mi (13:20 / mi) +150m 12:22 / mi

Guided Mum and Rich over Holme Moss and Back Hill. Lovely

Cycling 33:14 [2] 6.2 km (5:22 / km) +111m 4:55 / km

just for fresh air really as rest day

Monday May 14, 2018 #

Cycling 47:45 [2] 9.5 km (5:02 / km) +189m 4:34 / km

just a steady otter round the res to keep the legs moving - lovely evening

Sunday May 13, 2018 #

orienteering 38:00 [4] +109m

Saturday May 12, 2018 #

running 1:07:00 [3] 9.3 km (7:12 / km) +318m 6:09 / km

nice and steady

Friday May 11, 2018 #

Cycling 36:26 [3] 9.5 km (3:50 / km) +188m 3:29 / km

windy and busy

Circuit training 1:10:00 [4]

Tough and JF after

Thursday May 10, 2018 #

Note
(rest day)

Wednesday May 9, 2018 #

Note
(rest day)

Tuesday May 8, 2018 #

running 42:40 [2] 5.3 km (8:03 / km) +203m 6:45 / km

Head said go, body said don't - body was right!

Monday May 7, 2018 #

running 44:35 [2] 6.2 km (7:11 / km) +154m 6:24 / km

steady digley with janet - delightful

Sunday May 6, 2018 #

orienteering 1:50:00 [3] 10.0 km (11:00 / km) +200m 10:00 / km

o exercises with the squad

Saturday May 5, 2018 #

orienteering 1:00:00 [3] 8.0 km (7:30 / km) +250m 6:29 / km

o exercises with squad - stats a guess as no Garmin

Friday May 4, 2018 #

Circuit training 1:10:00 [4]

Bloody grueller today. JF sauna steam

Cycling 1:00:00 [3] 19.0 km (3:09 / km) +100m 3:05 / km

dunford to penistone and back to watch the tdy. Lovely and sunny

Thursday May 3, 2018 #

running 37:22 [3] 6.6 km (5:40 / km) +162m 5:03 / km

PB not an option - no gate sherpa, head wind and no sprinting 'til after the British. Had a chat with Ed Clancy - apparently he hadn't slept in!

Cycling 30:00 [2] 7.0 km (4:17 / km)

Went to vote with the boy and he made me go round the long way!

Wednesday May 2, 2018 #

Cycling 36:34 [4] 9.5 km (3:51 / km) +189m 3:30 / km

At least today's headwind wasn't from Siberia

Tuesday May 1, 2018 #

Note
(rest day)

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