Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 30 days ending Sep 30, 2020:

activity	#	time	miles		km		+m
walking	4	10:22:00	27.09	(22:58)	43.6	(14:16)	1050
running	11	9:51:11	49.05	(12:03)	78.94	(7:29)	9085
Circuit training	8	7:20:00
orienteering	4	2:42:00	13.17	(12:18)	21.2	(7:38)	150
Cycling	3	2:22:37	19.32	(7:23)	31.1	(4:35)	677
swimmimg	1	25:00
Total	24	33:02:48	108.64		174.84		10962

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Wednesday Sep 30, 2020 #

running 38:00 [3] 6.5 km (5:51 / km) +150m 5:14 / km

Digley in the drizzle

Tuesday Sep 29, 2020 #

Circuit training 50:00 [4]

Circuits with Miles

Monday Sep 28, 2020 #

running 29:00 [3] 5.0 km (5:48 / km) +7500m 41 / km

Recovery trot

Sunday Sep 27, 2020 #

orienteering 47:00 [4] 6.0 km (7:50 / km) +150m 6:58 / km

great little event in Harrogate. near perfect run, just dropped 30 secs.

swimmimg 25:00 [2]

wild swim in the sun ☀️

Saturday Sep 26, 2020 #

Note
(rest day)

Friday Sep 25, 2020 #

Circuit training 1:00:00 [5]

fabulous and painful!

running 1:40:00 [3] 10.0 km (10:00 / km) +350m 8:31 / km

pbm autumn equinox social race

C • pbm? 2

Thursday Sep 24, 2020 #

running 42:56 [5] 7.34 km (5:51 / km) +100m 5:29 / km

fast loop of Langsett. legs are good yip yip :)

Tuesday Sep 22, 2020 #

Circuit training 50:00 [4]

class circuits with Miles

running 36:00 [3] 5.0 km (7:12 / km) +125m 6:24 / km
(injured)

achilles rest round dickey. not great

Monday Sep 21, 2020 #

Cycling 37:37 [4] 9.6 km (3:55 / km) +180m 3:35 / km

beautiful evening, usual bike circuit. really dry

Sunday Sep 20, 2020 #

walking 1:20:00 [3] 8.0 km (10:00 / km) +150m 9:09 / km

stroll with pete n jen

orienteering 41:00 [4] 5.5 km (7:27 / km)

sandal beat o. super lovely. lost about 3 mins helping granny and 2 control faff and a mispunch

Saturday Sep 19, 2020 #

walking 1:27:00 [2] 4.6 km (18:55 / km) +300m 14:16 / km
(injured)

Vulture spotting, or not as the case may be.

Friday Sep 18, 2020 #

walking 1:35:00 [2] 6.0 km (15:50 / km) +200m 13:34 / km
(injured)

walk guiding

Cycling 1:05:00 [4] 11.5 km (5:39 / km) +317m 4:58 / km
(injured)

up past the vineyard for first time in ages. Lovely evening

Thursday Sep 17, 2020 #

Circuit training 1:00:00 [5]
(injured)

pt with Miles. Lots of legs

Wednesday Sep 16, 2020 #

orienteering 39:00 [3] 6.0 km (6:30 / km)
(injured)

lodge moor o - really good but my achilles is very sore

Tuesday Sep 15, 2020 #

Circuit training 50:00 [4]
(injured)

circuit class

Monday Sep 14, 2020 #

walking 6:00:00 [2] 25.0 km (14:24 / km) +400m 13:20 / km
(injured)

Guided walk for Kate. Very sore foot :(:(

Sunday Sep 13, 2020 #

running 1:04:00 [4] 11.5 km (5:34 / km)

Support on Janets not the GNR. Sore achiiles :(

Saturday Sep 12, 2020 #

running 26:00 [2] 3.8 km (6:51 / km) +100m 6:03 / km

Friday Sep 11, 2020 #

Cycling 40:00 [3] 10.0 km (4:00 / km) +180m 3:40 / km

Thursday Sep 10, 2020 #

Circuit training 1:00:00 [5]

The usual exquisite hell!

Wednesday Sep 9, 2020 #

orienteering 35:00 [2] 3.7 km (9:28 / km)

Coaching at clubnight, really just trotting around helping people

Tuesday Sep 8, 2020 #

Circuit training 50:00 [4]

Class circuit training, not too bad tonight - maybe I'm getting better

running 1:30:00 [3] 7.8 km (11:32 / km) +400m 9:11 / km

Vulture, planr crash spotting or not as the case maybe. Pea souper and rough going

Monday Sep 7, 2020 #

Note
(rest day)

Sunday Sep 6, 2020 #

running 1:50:00 [3] 12.0 km (9:10 / km) +360m 7:58 / km

Back Tor and Strines. Delightful

Saturday Sep 5, 2020 #

running 25:15 [5] 5.0 km (5:03 / km)

not Glossop parkrun. Better than of late, but still 1min down - dog and duck slalom!

Thursday Sep 3, 2020 #

running 30:00 [3] 5.0 km (6:00 / km)

slowest 5 k ever. feeling pah

Circuit training 1:00:00 [5]

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