In the 30 days ending Sep 30, 2020:
running 38:00 [3] 6.5 km (5:51 / km) +150m 5:14 / km
Circuit training 50:00 [4]
running 29:00 [3] 5.0 km (5:48 / km) +7500m 41 / km
orienteering 47:00 [4] 6.0 km (7:50 / km) +150m 6:58 / km
swimmimg 25:00 [2]
Note (rest day)
Circuit training 1:00:00 [5]
running 1:40:00 [3] 10.0 km (10:00 / km) +350m 8:31 / km
running 42:56 [5] 7.34 km (5:51 / km) +100m 5:29 / km
running 36:00 [3] 5.0 km (7:12 / km) +125m 6:24 / km (injured)
Cycling 37:37 [4] 9.6 km (3:55 / km) +180m 3:35 / km
walking 1:20:00 [3] 8.0 km (10:00 / km) +150m 9:09 / km
orienteering 41:00 [4] 5.5 km (7:27 / km)
walking 1:27:00 [2] 4.6 km (18:55 / km) +300m 14:16 / km (injured)
walking 1:35:00 [2] 6.0 km (15:50 / km) +200m 13:34 / km (injured)
Cycling 1:05:00 [4] 11.5 km (5:39 / km) +317m 4:58 / km (injured)
Circuit training 1:00:00 [5] (injured)
orienteering 39:00 [3] 6.0 km (6:30 / km) (injured)
Circuit training 50:00 [4] (injured)
walking 6:00:00 [2] 25.0 km (14:24 / km) +400m 13:20 / km (injured)
running 1:04:00 [4] 11.5 km (5:34 / km)
running 26:00 [2] 3.8 km (6:51 / km) +100m 6:03 / km
Cycling 40:00 [3] 10.0 km (4:00 / km) +180m 3:40 / km
orienteering 35:00 [2] 3.7 km (9:28 / km)
running 1:30:00 [3] 7.8 km (11:32 / km) +400m 9:11 / km
running 1:50:00 [3] 12.0 km (9:10 / km) +360m 7:58 / km
running 25:15 [5] 5.0 km (5:03 / km)
running 30:00 [3] 5.0 km (6:00 / km)
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