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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Cycling12 14:33:30 125.9(6:56) 202.61(4:19) 3760
  running15 10:56:00 57.29(11:27) 92.2(7:07) 2264
  walking4 7:40:00 16.78 27.0 400
  Circuit training8 4:15:00
  Total29 37:24:30 199.96 321.81 6424

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Thursday Apr 30, 2020 #

Cycling 12:30 [3] 12.0 km (1:03 / km) +300m 56 / km
(injured)

post office the long hilly way

Wednesday Apr 29, 2020 #

Cycling 41:00 [3] 10.0 km (4:06 / km) +180m 3:46 / km
(injured)

Steady yateholm

Tuesday Apr 28, 2020 #

Cycling 2:10:00 [4] 27.0 km (4:49 / km) +350m 4:31 / km
(injured)

To mums and back with shopping

Monday Apr 27, 2020 #

Cycling 40:00 [3] 9.0 km (4:27 / km) +130m 4:09 / km
(injured)

Beer hunt with Sam

Sunday Apr 26, 2020 #

Cycling 58:00 [4] 15.0 km (3:52 / km) +350m 3:28 / km
(injured)

Past vineyard and round woods. Resting from running - sore calf :(

Saturday Apr 25, 2020 #

walking 1:50:00 [2] 7.0 km (15:43 / km)
(injured)

Grumpy family grumpy leg

Friday Apr 24, 2020 #

running 30:00 [3] 5.0 km (6:00 / km) +120m 5:21 / km
(injured)

Calf not happy

Thursday Apr 23, 2020 #

running 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km

4K up 4K down

Cycling 2:15:00 [4] 30.0 km (4:30 / km) +450m 4:11 / km

Tough cycle

Wednesday Apr 22, 2020 #

Note
(rest day)

Tuesday Apr 21, 2020 #

running 27:00 [3] 5.0 km (5:24 / km)

Steady 5 sore calf

Monday Apr 20, 2020 #

Cycling 37:00 [4] 9.0 km (4:07 / km) +200m 3:42 / km

Usual mtb

Circuit training 30:00 [3]

Circuits with miles

Sunday Apr 19, 2020 #

running 1:08:00 [3] 9.0 km (7:33 / km) +312m 6:26 / km

Really lovely route after the vertical first 1k

Saturday Apr 18, 2020 #

running 27:00 [3] 5.0 km (5:24 / km) +150m 4:42 / km

feeling better test run. All good but still a bit heavy legged on the steep hills

Friday Apr 17, 2020 #

Circuit training 30:00 [5]
(sick)

with Miles. Tough and still a bit under the weather

Thursday Apr 16, 2020 #

Cycling 25:00 [3] 6.0 km (4:10 / km) +150m 3:42 / km
(sick)

Set off for the day on my bike, got to top of vineyard and felt awful, sat in sun with my flask for an hour and limped home. In bed :(

Wednesday Apr 15, 2020 #

running 39:00 [3] 5.0 km (7:48 / km) +60m 7:22 / km

Home from the butchers. Exploring the forest - some of it perfect for o and some impenetrable

Tuesday Apr 14, 2020 #

running 1:18:00 [3] 11.0 km (7:05 / km) +300m 6:14 / km

beautiful day, feeling a bit more like it. enjoyed running at this cruise pace and having a good look around :)

Monday Apr 13, 2020 #

walking 1:50:00 [2] 8.0 km (13:45 / km)

walk recce with the family, very nice

Circuit training 30:00 [5]

Circuit training with Zoom Miles

Sunday Apr 12, 2020 #

Cycling 43:00 [3] 9.7 mi (4:26 / mi) +200m 4:10 / mi

feeling a bit pah and missing the JK with friends :(

Saturday Apr 11, 2020 #

walking 1:00:00 [2]
(rest day)

stroll

Friday Apr 10, 2020 #

Cycling 2:17:00 [4] 30.0 km (4:34 / km) +620m 4:08 / km

cycle out to Langset for a run. Saw Ed Clancy for a chat with no top on ;)

running 1:01:00 [3] 7.0 km (8:43 / km) +210m 7:35 / km

run up to Margery hill and back for my bike, after a nice brew in the middle of nowhere

Circuit training 30:00 [4]

forgotten I'd signed up for this - nearly killed me after a big day! Rest tomorrow

Thursday Apr 9, 2020 #

running 1:24:00 [3] 10.0 km (8:24 / km) +300m 7:18 / km

set off on classic Digley Yateholme loop, but ended up going exploring in the forest - very nice!

Circuit training 45:00 [3]

SYO circuits with Mary

Wednesday Apr 8, 2020 #

running 37:00 [3] 4.7 km (7:52 / km) +170m 6:40 / km

set off with Ali at a decent pace and then she bombed so left her and went round Digley then met up walked home and did 6 hill efforts on the way back

Tuesday Apr 7, 2020 #

running 25:00 [3] 4.0 km (6:15 / km) +90m 5:37 / km

Monday Apr 6, 2020 #

Cycling 45:00 [3] 9.0 km (5:00 / km) +230m 4:26 / km

up past the vineyard in one go - very hot
All the way back down - very cold

Sunday Apr 5, 2020 #

Circuit training 30:00 [3]

Maryless circuits

walking 3:00:00 [2] 12.0 km (15:00 / km) +400m 12:51 / km

With the kids looking and finding the remaining plane crash.

Saturday Apr 4, 2020 #

running 27:00 [4] 5.0 km (5:24 / km) +122m 4:49 / km

Saturday perk run - challenge the Adams clan

Friday Apr 3, 2020 #

Cycling 2:50:00 [4] 30.0 km (5:40 / km) +600m 5:09 / km

running 1:00:00 [3] 8.0 km (7:30 / km) +230m 6:33 / km

Thursday Apr 2, 2020 #

running 17:00 [4] 3.0 km (5:40 / km)

little trot at a decent pace

Circuit training 40:00 [3]

syo circuits with Pete - very good

Wednesday Apr 1, 2020 #

running 16:00 [3] 2.5 km (6:24 / km)

not feeling great so mini trot - don't want to waste my one a day!

Circuit training 20:00 [4]

run smart on line circuit class

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