Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
running	9	9:14:22	47.97	(11:33)	77.2	(7:11)	2147
walking	2	6:00:00	6.86	(52:27)	11.05	(32:35)	150
Cycling	7	5:35:04	42.48	(7:53)	68.37	(4:54)	1594
Circuit training	3	2:30:00	2.49		4.0
orienteering	2	1:24:00	5.22	(16:06)	8.4	(10:00)	321
Total	22	24:43:26	105.02		169.02		4212

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Sunday Jun 30, 2019 #

running 35:00 [3] 5.0 km (7:00 / km) +190m 5:53 / km

steady trot after the party

Saturday Jun 29, 2019 #

running 25:22 [5] 5.0 km (5:04 / km) +113m 4:33 / km

Storthes PR - run hard, very hard but 30 secs off PB there - must be the mud!

Friday Jun 28, 2019 #

Cycling 37:00 [4] 9.6 km (3:51 / km) +189m 3:31 / km

legs knackered so hard work

Thursday Jun 27, 2019 #

Cycling 1:07:00 [5] 12.17 km (5:30 / km) +300m 4:54 / km

vine yard leg burn +

Wednesday Jun 26, 2019 #

walking 1:00:00 [2] 3.0 km (20:00 / km) +100m 17:09 / km

walk in the mist with Rob in search of crashes before he returns to NZ - where's the bloody sun?!

Tuesday Jun 25, 2019 #

running 26:00 [3] 4.5 km (5:47 / km) +100m 5:12 / km

Drizzle twin peaks

Monday Jun 24, 2019 #

Note
(rest day)

Sunday Jun 23, 2019 #

orienteering 1:07:00 [4] 6.8 km (9:51 / km) +285m 8:09 / km

Really enjoyed, but brutal hills and under foot

Saturday Jun 22, 2019 #

running 40:00 [3] 6.7 km (5:58 / km) +154m 5:21 / km

Much slower than usual, but felt good - that's why!

Friday Jun 21, 2019 #

Circuit training 1:00:00 [5]

Always hell and heaven

Thursday Jun 20, 2019 #

Cycling 1:08:00 [4] 12.3 km (5:32 / km) +372m 4:48 / km

finally a nice evening

Wednesday Jun 19, 2019 #

running 20:00 [5] 2.5 km (8:00 / km) +60m 7:09 / km

hideous hill runs and power walking

orienteering 17:00 [2] 1.6 km (10:37 / km) +36m 9:33 / km

run out of mid week puff!

Tuesday Jun 18, 2019 #

Note

It was either a run or clean the bathrooms, HSE were on stand by so the bathrooms won! Not a rest day...

Monday Jun 17, 2019 #

Cycling 38:00 [4] 9.5 km (4:00 / km) +189m 3:38 / km

usual bike circuit, almost no rain but lots of water

Sunday Jun 16, 2019 #

running 40:00 [3] 7.0 km (5:43 / km) +167m 5:06 / km

trot before the rain returns. Lovely

Saturday Jun 15, 2019 #

running 37:00 [5] 5.5 km (6:44 / km) +108m 6:08 / km

longer than 5k and bog fest park run - feeling good

Friday Jun 14, 2019 #

Circuit training 1:00:00 [5]

an hour of torture and laughter - therapy!

Thursday Jun 13, 2019 #

Note
(sick) (rest day)

Wednesday Jun 12, 2019 #

Circuit training 30:00 [3] 4.0 km (7:30 / km)
(sick)

o at very wet Hesley - turned into a run as way too knackered to think. Went straight to bed and left back door wide open all night!

Tuesday Jun 11, 2019 #

Note
(sick) (rest day)

recovering from weekend and shouting at naughty kids!

Monday Jun 10, 2019 #

Note
(rest day)

Sunday Jun 9, 2019 #

Note
(rest day)

Saturday Jun 8, 2019 #

running long 4:28:00 [3] 32.0 km (8:23 / km) +1000m 7:15 / km

long slow trot with the boys. Meant to be 22k!! Hard to run hard when you're laughing - too much fun and knackered! Knee niggle for last 3k but no sign of the splints thank god!

Friday Jun 7, 2019 #

Cycling 44:11 [3] 9.6 km (4:36 / km) +177m 4:13 / km
(injured) (sick)

usual circuit, unusually slloooow - feeling rubbish and worried about tomorrow!

Wednesday Jun 5, 2019 #

Cycling 40:53 [3] 6.2 km (6:36 / km) +167m 5:49 / km
(injured) (sick)

Think I've got shin splints and a cold :(

Tuesday Jun 4, 2019 #

Note
(injured) (sick) (rest day)

Monday Jun 3, 2019 #

Cycling 40:00 [2] 9.0 km (4:27 / km) +200m 4:00 / km
(injured) (sick)

Sunday Jun 2, 2019 #

walking 5:00:00 [1] 5.0 mi (1:00:00 / mi) +50m 58:11 / mi

I'm claiming organising Rotherham urban as training!

Saturday Jun 1, 2019 #

running 1:03:00 [4] 9.0 km (7:00 / km) +255m 6:08 / km

lovely

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