Training Log Archive: amandaIn the 30 days ending Apr 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Apr 30, 2019 #
Note
(sick) (rest day)
Friday Apr 12, 2019 #
Circuit training 1:00:00 [5]
Usual mix of hell and heaven
Thursday Apr 11, 2019 #
running 38:00 [4] 9.7 mi (3:55 / mi) +189m 3:42 / mi
Usual Yateholm. No running now really until after JK - sore foot!
Wednesday Apr 10, 2019 #
Cycling 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km
freezing bike ride
running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
Evening club night from Fiddlers Elbow CP - beautiful evening and views. Felt dire in all aspects! Trot and a couple of hills...
Tuesday Apr 9, 2019 #
Cycling 36:00 [4] 9.63 km (3:44 / km) +177m 3:25 / km
usual evening Yateholme circuit
Monday Apr 8, 2019 #
Note
(rest day)
Sunday Apr 7, 2019 #
Cycling 1:09:00 [4] 13.0 km (5:18 / km) +373m 4:39 / km
Bike circuit, above Hade Edge and back via Arrunden
Saturday Apr 6, 2019 #
running 27:00 [3] 5.0 km (5:24 / km) +122m 4:49 / km
Off road Storthes Parkrun. Nothing in my legs after last night but good to go
running 1:10 [5] 1.2 km (58 / km) +41m 50 / km
killer hills straight after parkrun
Friday Apr 5, 2019 #
Circuit training 1:00:00 [5]
tough but not too bad...
running 1:15:00 [3] 12.0 km (6:15 / km) +350m 5:27 / km
Peak Bog Men race. Was stunning up above Diggle, but i am soooo off the pace! :(
Thursday Apr 4, 2019 #
Note
(rest day)
Wednesday Apr 3, 2019 #
running 23:00 [5] 3.0 km (7:40 / km) +125m 6:21 / km
9 x brutal hill sprints wu and wd
Tuesday Apr 2, 2019 #
GYM 40:00 [5]
killer leg session
Monday Apr 1, 2019 #
running race 41:00 [4] 6.2 km (6:37 / km) +180m 5:46 / km
Trunce 1. Love it, but mega busy tonight so lots of stile queuing