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Training Log Archive: amanda

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  running6 3:55:10 29.83(7:53) 48.01(4:54) 1107
  Cycling3 2:25:00 19.03(7:37) 30.63(4:44) 750
  Circuit training2 2:00:00
  GYM1 40:00
  Total10 9:00:10 48.87 78.64 1857

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Tuesday Apr 30, 2019 #

Note
(sick) (rest day)

Friday Apr 12, 2019 #

Circuit training 1:00:00 [5]

Usual mix of hell and heaven

Thursday Apr 11, 2019 #

running 38:00 [4] 9.7 mi (3:55 / mi) +189m 3:42 / mi

Usual Yateholm. No running now really until after JK - sore foot!

Wednesday Apr 10, 2019 #

Cycling 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km

freezing bike ride

running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Evening club night from Fiddlers Elbow CP - beautiful evening and views. Felt dire in all aspects! Trot and a couple of hills...

Tuesday Apr 9, 2019 #

Cycling 36:00 [4] 9.63 km (3:44 / km) +177m 3:25 / km

usual evening Yateholme circuit

Monday Apr 8, 2019 #

Note
(rest day)

Sunday Apr 7, 2019 #

Cycling 1:09:00 [4] 13.0 km (5:18 / km) +373m 4:39 / km

Bike circuit, above Hade Edge and back via Arrunden

Saturday Apr 6, 2019 #

running 27:00 [3] 5.0 km (5:24 / km) +122m 4:49 / km

Off road Storthes Parkrun. Nothing in my legs after last night but good to go

running 1:10 [5] 1.2 km (58 / km) +41m 50 / km

killer hills straight after parkrun

Friday Apr 5, 2019 #

Circuit training 1:00:00 [5]

tough but not too bad...

running 1:15:00 [3] 12.0 km (6:15 / km) +350m 5:27 / km

Peak Bog Men race. Was stunning up above Diggle, but i am soooo off the pace! :(

Thursday Apr 4, 2019 #

Note
(rest day)

Wednesday Apr 3, 2019 #

running 23:00 [5] 3.0 km (7:40 / km) +125m 6:21 / km

9 x brutal hill sprints wu and wd

Tuesday Apr 2, 2019 #

GYM 40:00 [5]

killer leg session

Monday Apr 1, 2019 #

running race 41:00 [4] 6.2 km (6:37 / km) +180m 5:46 / km

Trunce 1. Love it, but mega busy tonight so lots of stile queuing

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