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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Circuit training5 5:10:00
  running6 4:28:57 24.3(11:04) 39.1(6:53) 1003
  Cycling6 3:45:01 34.3(6:34) 55.2(4:05) 1008
  fell running2 3:32:00 20.82(10:11) 33.5(6:20) 1036
  orienteering3 3:01:17 13.86(13:05) 22.3(8:08) 350
  GYM1 40:00
  Total23 20:37:15 93.27 150.1 3397

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Friday Nov 30, 2018 #

Circuit training 1:10:00 [5]

death by plank!!

Wednesday Nov 28, 2018 #

running 35:00 [5] 4.9 km (7:09 / km)

intervals at Kim's torture session!

Tuesday Nov 27, 2018 #

Note
(rest day)

Monday Nov 26, 2018 #

Cycling 40:00 [4] 9.5 km (4:13 / km) +167m 3:52 / km

usual tired legs!

Sunday Nov 25, 2018 #

fell running race 2:00:00 [3] 21.0 km (5:43 / km) +650m 4:57 / km

Kong mm - made a dreadful mistake... Knee went at 3hours so slow shuffle back! But loved it

Saturday Nov 24, 2018 #

Cycling 35:00 [3] 7.5 km (4:40 / km) +134m 4:17 / km

very steady with Sam

Friday Nov 23, 2018 #

Circuit training 1:00:00 [5]

brutal as always!

Thursday Nov 22, 2018 #

Note
(rest day)

Wednesday Nov 21, 2018 #

running 30:00 [5] 6.0 km (5:00 / km) +50m 4:48 / km

club night intervals - brutal

Tuesday Nov 20, 2018 #

GYM 40:00 [4]

bike, row, leg machines, swim, sauna ahhh

Monday Nov 19, 2018 #

Cycling 38:00 [4] 9.6 km (3:57 / km) +167m 3:38 / km

wet cold and slow
C • Speeeeeedy 2

Sunday Nov 18, 2018 #

running race 1:40:00 [3] 12.0 km (8:20 / km) +600m 6:40 / km

peak raid - only did 2.15 hours to preserve injury. Loved it up there stunning

Saturday Nov 17, 2018 #

Note
(rest day)

Supporting the kids at World schools qualifier - they did well, but god knows... the system is baffling!

Friday Nov 16, 2018 #

Circuit training 1:00:00 [5]

KILLER - AS ALWAYS

Thursday Nov 15, 2018 #

Cycling 35:45 [4] 9.5 km (3:46 / km) +170m 3:27 / km

close to pb on tired legs :)

Wednesday Nov 14, 2018 #

running 20:00 [5] 4.2 km (4:46 / km)

sprint training with Kim - Great, felt sick :)

Tuesday Nov 13, 2018 #

running 58:36 [3] 7.8 km (7:31 / km) +253m 6:28 / km

very steady trot. muddy and bulls slowed things a little

Monday Nov 12, 2018 #

Note
(rest day)

Sunday Nov 11, 2018 #

orienteering race 1:10:00 [3] 6.9 km (10:09 / km) +294m 8:22 / km

Enjoying the area a bit too much I think. Very sloppy - not really interested in concentrating for some reason or running too fast...

Saturday Nov 10, 2018 #

orienteering 1:00:00 [2] 6.0 km (10:00 / km)

squad training. compass course and got one totally wrong - 3 times!! Control collecting. Lovely day/area/planning

Friday Nov 9, 2018 #

Circuit training 1:00:00 [4]

Thursday Nov 8, 2018 #

Cycling 36:16 [4] 9.5 km (3:49 / km) +190m 3:28 / km

usual no records

Tuesday Nov 6, 2018 #

fell running 1:32:00 [3] 12.5 km (7:22 / km) +386m 6:23 / km

Much more than planned, just kept going. Nice steady pace

Monday Nov 5, 2018 #

Note
(rest day)

Sunday Nov 4, 2018 #

orienteering 51:17 [4] 9.4 km (5:27 / km) +56m 5:18 / km

Urban o - good fun and no real mistakes

Saturday Nov 3, 2018 #

Cycling 40:00 [3] 9.6 km (4:10 / km) +180m 3:49 / km

Usual bike circuit but very windy so slow but good workout

Friday Nov 2, 2018 #

Circuit training 1:00:00 [5]

Worked hard today - knackered!

Thursday Nov 1, 2018 #

running 25:21 [4] 4.2 km (6:02 / km) +100m 5:24 / km

setting a time for the head torch circuit. 2 massive climbs

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