Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Cycling8 9:21:12 61.95 99.7 2001
  orienteering6 5:27:28 27.11(12:05) 43.63(7:30) 1081
  GYM3 3:00:00
  Circuit training2 2:05:00
  aerobics and stretch1 2:00:00
  swimmimg2 1:45:00
  running2 1:13:51 7.08(10:26) 11.4(6:29) 330
  fell running1 1:07:00 6.21(10:47) 10.0(6:42) 350
  Total25 25:59:31 102.36 164.73 3762

«»
2:14
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Apr 30, 2018 #

fell running 1:07:00 [4] 10.0 km (6:42 / km) +350m 5:42 / km

lovely lovely lovely - should always start the week like this :)

Sunday Apr 29, 2018 #

orienteering race 59:00 [4] 8.4 km (7:01 / km) +122m 6:33 / km

Delighted running so well. Aches and pains stopped :). Nav dire at 2 and 4 - thinking map a bit strange at 2 as the control was a doddle!! Lost 6 mins!!

Saturday Apr 28, 2018 #

Cycling 48:25 [3] 9.7 km (4:59 / km) +190m 4:33 / km
(rest day)

No plan to do anything today and then the sun came out and a gang of 13 year old girls arrived for a sleepover!

Friday Apr 27, 2018 #

Circuit training 1:05:00 [4]

tough but good, finished off with JF sauna & steam

Thursday Apr 26, 2018 #

Cycling 59:29 [4] 11.8 km (5:02 / km) +353m 4:23 / km

Wednesday Apr 25, 2018 #

running 37:09 [4] 5.8 km (6:24 / km) +148m 5:41 / km

Felt smooth, few niggles near the end but felt like a runner :). Yip yip yip I can now run in the evenings when P is away :):)

Tuesday Apr 24, 2018 #

GYM 1:00:00 [4]

Usual circuit + JF

Monday Apr 23, 2018 #

Cycling 35:48 [4] 9.5 km (3:46 / km) +189m 3:26 / km

legs pissed off at being dragged out the day after Wass, but surprised me with a very quick lap and a few segment PBs - most odd!

Sunday Apr 22, 2018 #

orienteering race 59:00 [4] 6.0 km (9:50 / km) +250m 8:08 / km

Distance times etc a guess. Running ok suprisingly :). lost around 3.5 mins, 1 very stupid mistake and a couple of which boulder incidents. Just pipped lucy so happy to win, not so happy to be down on W50s...

Saturday Apr 21, 2018 #

Note
(rest day)

SYO coaching. All done now :)

Friday Apr 20, 2018 #

Circuit training 1:00:00 [4]

Thursday Apr 19, 2018 #

Cycling 2:00:00 [4]

Mega bike ride to top of Yateholme and then a steep trot up Holme Moss in search of plane crash, trot around and back to bike to finish the circuit via a butty at The Fleece :):)

Wednesday Apr 18, 2018 #

Cycling 36:57 [4] 9.5 km (3:53 / km) +189m 3:32 / km

steady today- legs been feeling a bit viral since the lakes...

Tuesday Apr 17, 2018 #

Note
(rest day)

Monday Apr 16, 2018 #

Note
(rest day)

Sunday Apr 15, 2018 #

orienteering 1:10:00 [3] 8.8 km (7:57 / km) +250m 6:58 / km

All distances guesses. Rubbish - starting with picking up the wrong map! Probably not in the mood after 6 hour round trip to A&E. Woke up feeling (and looking apparently!) like a hung over teenager...
C • hung over teenager 1

Saturday Apr 14, 2018 #

orienteering race 46:00 [4] 5.3 mi (8:41 / mi) +165m 7:55 / mi

great start but then ok ish - struggled the leave the controls in the right direction!

Friday Apr 13, 2018 #

aerobics and stretch 2:00:00 [3]

High ropes with the kids - I'm counting it as training!

Thursday Apr 12, 2018 #

swimmimg 45:00 [3]

dull

Wednesday Apr 11, 2018 #

Cycling 1:31:20 [4] 17.8 km (5:08 / km) +371m 4:39 / km

Freezing cold wet fog - grim! Thanks god for Mrs Adams and a good chat!

Tuesday Apr 10, 2018 #

running 36:42 [3] 5.6 km (6:33 / km) +182m 5:38 / km

steady. calf niggles

Monday Apr 9, 2018 #

GYM 1:00:00 [4]

usual inc jf

Sunday Apr 8, 2018 #

Cycling 2:14:00 [4] 32.0 km (4:11 / km) +520m 3:52 / km

Saturday Apr 7, 2018 #

GYM 1:00:00 [4]

Usual stuff incl Jane Fonda

Thursday Apr 5, 2018 #

Cycling 35:13 [4] 9.4 km (3:45 / km) +189m 3:24 / km

Quite quick considering my tired legs :)

Wednesday Apr 4, 2018 #

swimmimg 1:00:00 [4]

Tuesday Apr 3, 2018 #

Note
(rest day)

work. legs very tired

Monday Apr 2, 2018 #

orienteering race 28:28 [5] 3.0 km (9:29 / km) +120m 7:54 / km

Dire mud and conditions. Went out 3rd came back first, both Jennys having fab runs and we won - very happy. Was knackered and lost a couple of mins but otherwise good

Sunday Apr 1, 2018 #

orienteering race 1:05:00 [5] 8.9 km (7:18 / km) +174m 6:39 / km

Blew no 1 as predicted - annoying! No 3 because I didn't expect 2 controls on the same feature so had a little wander around with Tasha! Rest smooth. Very boring, easy course really

« Earlier | Later »