Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
running	11	6:49:13	46.33	(8:50)	74.57	(5:29)	560
fell running	1	3:20:00	12.0	(16:40)	19.31	(10:21)
GYM	4	3:15:00
Circuit training	3	3:15:00
orienteering	2	1:22:00	7.15	(11:29)	11.5	(7:08)	50
swimmimg	1	35:00
Cycling	1	30:00
Total	23	19:06:13	65.48		105.38		610

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Wednesday Nov 29, 2017 #

10 AM

running 40:00 [4] 6.75 mi (5:56 / mi) +100m 5:40 / mi

Quick short Digley. Feeling good. No gate sherpa so bit slower and also stopped to sort the flowers out on Huw's memorial bench - there for his 22nd birthday but got windswept, put them back with the card from his parents. Next mile tough with lump in my throat, but thinking today is not a day to be gloomy - tomorrow might not come...

Monday Nov 27, 2017 #

GYM 45:00 [4]

Failed to run in the freezing rain so forced myself to try hard at the gym. Treated myself to steam and sauna after :).

8 PM

running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Waited for the freezing rain to stop. Trot into Holmfirth and back via Cooper Lane and Woodside View. Nice, enjoyed

Sunday Nov 26, 2017 #

running 50:00 [3] 6.0 km (8:20 / km)

Muddy and not in the mood but missed the rain and felt happy I'd done something :)

Saturday Nov 25, 2017 #

running 30:00 [2] 5.0 km (6:00 / km)

Park run cancelled as very icy. Trotted there and back and did 1 lap. Icy

6 PM

orienteering 35:00 [2] 4.0 km (8:45 / km)

Was hopeless. Enjoying the running far too much to navigate!

Friday Nov 24, 2017 #

Circuit training 1:00:00 [4]

Tough session

Wednesday Nov 22, 2017 #

running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km

Trot around Digley. Feeling more like a runner than an old lady with a map...

C • Old lady 1

Sunday Nov 19, 2017 #

fell running race 3:20:00 [3] 12.0 mi (16:40 / mi)

Peak Raid. Went well, no big problem with knee and still running at the end. Shame I thought it was 4 hours and totally over cooked it!!

Saturday Nov 18, 2017 #

running 22:17 [5] 5.0 mi (4:27 / mi)

Park run PB - shocked and chuffed :)

Friday Nov 17, 2017 #

Circuit training 1:00:00 [4]

Tough today. Probably won't be able to walk in the morning!

Thursday Nov 16, 2017 #

1 PM

running 51:00 [4] 8.0 km (6:23 / km) +200m 5:40 / km

The Gate Sherpa was more Cake Sherpa today, arriving with the encouraging words 'I don't fancy many gates'! We did make it out though and turned into a good session. Arrunden route, very muddy and rough. Beautiful day. Stopped to rescue a sheep stuck in a fence and tripped up by a dog - otherwise peaceful :)