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Training Log Archive: amanda

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  running11 6:49:13 46.33(8:50) 74.57(5:29) 560
  fell running1 3:20:00 12.0(16:40) 19.31(10:21)
  GYM4 3:15:00
  Circuit training3 3:15:00
  orienteering2 1:22:00 7.15(11:29) 11.5(7:08) 50
  swimmimg1 35:00
  Cycling1 30:00
  Total23 19:06:13 65.48 105.38 610

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Wednesday Nov 29, 2017 #

10 AM

running 40:00 [4] 6.75 mi (5:56 / mi) +100m 5:40 / mi

Quick short Digley. Feeling good. No gate sherpa so bit slower and also stopped to sort the flowers out on Huw's memorial bench - there for his 22nd birthday but got windswept, put them back with the card from his parents. Next mile tough with lump in my throat, but thinking today is not a day to be gloomy - tomorrow might not come...

Monday Nov 27, 2017 #

GYM 45:00 [4]

Failed to run in the freezing rain so forced myself to try hard at the gym. Treated myself to steam and sauna after :).
8 PM

running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Waited for the freezing rain to stop. Trot into Holmfirth and back via Cooper Lane and Woodside View. Nice, enjoyed

Sunday Nov 26, 2017 #

running 50:00 [3] 6.0 km (8:20 / km)

Muddy and not in the mood but missed the rain and felt happy I'd done something :)

Saturday Nov 25, 2017 #

running 30:00 [2] 5.0 km (6:00 / km)

Park run cancelled as very icy. Trotted there and back and did 1 lap. Icy
6 PM

orienteering 35:00 [2] 4.0 km (8:45 / km)

Was hopeless. Enjoying the running far too much to navigate!

Friday Nov 24, 2017 #

Circuit training 1:00:00 [4]

Tough session

Wednesday Nov 22, 2017 #

running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km

Trot around Digley. Feeling more like a runner than an old lady with a map...

Sunday Nov 19, 2017 #

fell running race 3:20:00 [3] 12.0 mi (16:40 / mi)

Peak Raid. Went well, no big problem with knee and still running at the end. Shame I thought it was 4 hours and totally over cooked it!!

Saturday Nov 18, 2017 #

running 22:17 [5] 5.0 mi (4:27 / mi)

Park run PB - shocked and chuffed :)

Friday Nov 17, 2017 #

Circuit training 1:00:00 [4]

Tough today. Probably won't be able to walk in the morning!

Thursday Nov 16, 2017 #

1 PM

running 51:00 [4] 8.0 km (6:23 / km) +200m 5:40 / km

The Gate Sherpa was more Cake Sherpa today, arriving with the encouraging words 'I don't fancy many gates'! We did make it out though and turned into a good session. Arrunden route, very muddy and rough. Beautiful day. Stopped to rescue a sheep stuck in a fence and tripped up by a dog - otherwise peaceful :)

Wednesday Nov 15, 2017 #

GYM 45:00 [3]

General gymery and a quick Jane Fonda. With my boy :)

Monday Nov 13, 2017 #

running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km

Not much in th emood but a bobble hat and fleecy pants lap of Digley has cheered me up no end :).

Sunday Nov 12, 2017 #

swimmimg 35:00 [3]

I'm not a swimmer but was good to do whilst waiting to be Mums taxi!

Saturday Nov 11, 2017 #

running 23:00 [5] 5.0 km (4:36 / km)

New park run. Slower course,lots of up and down and off road. Chased by Charlie who pipped me at the end ;)
Happy with 23 mins
2 PM

orienteering 47:00 [3] 7.5 km (6:16 / km) +50m 6:04 / km

Sheffield urban. Great fun and course. Quite slow - bit knackered after park run. Twisted my ankle too grrr.

Friday Nov 10, 2017 #

Circuit training 1:15:00 [3]

Circuits followed by some leg machines oh and a sauna ;).

Pleased the crazy week is over - now back to some training :)

Monday Nov 6, 2017 #

GYM 45:00 [3]

Bike, row, few machines. Cheeky trip for a sauna really in a very busy day

Sunday Nov 5, 2017 #

running 50:00 [3] 6.0 mi (8:20 / mi) +60m 8:05 / mi

Hectic day working, but managed a trot first thing in the sun, Steady away

Saturday Nov 4, 2017 #

running 22:56 [5] 5.0 km (4:35 / km)

Park run - pb!! Only by 2 seconds but equally delighted and surprised. Knee fine, sore calf.

Friday Nov 3, 2017 #

Note

Rest day
Too much work and not enough play... :(

Thursday Nov 2, 2017 #

Cycling 30:00 [2]

mini cycle up to Yateholme with Sam after his major tooth operation!

Wednesday Nov 1, 2017 #

GYM 1:00:00 [3]

general gymery, enjoyed and finished off with a nice steam room. Knee still sore and way too busy at work to do anything else :(

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