Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 28 days ending Feb 28, 2019:

activity	#	time	miles		km		+m
running	10	6:42:50	32.85		52.87		1193
orienteering	5	5:20:00	22.19	(14:25)	35.71	(8:58)	859
Cycling	3	3:13:59	33.68	(5:46)	54.2	(3:35)	667
Circuit training	3	3:00:00
trotting	2	2:22:00	7.77	(18:17)	12.5	(11:22)	257
GYM	3	2:13:00	4.72		7.6
Total	23	22:51:49	101.21		162.88		2976

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Thursday Feb 28, 2019 #

Note
(sick) (rest day)

Wednesday Feb 27, 2019 #

running 47:00 [3] 6.9 km (6:49 / km) +158m 6:07 / km
(sick)

Very steady bronchitis trot not getting HR up. Was lovely

trotting race 51:00 [2] 6.0 km (8:30 / km) +114m 7:46 / km

Night o - felt dire, bloody nephew's bronchitis!! Bit hopeless getting through the green stuff too

Tuesday Feb 26, 2019 #

trotting 1:31:00 [2] 6.5 km (14:00 / km) +143m 12:37 / km
(sick)

Trot/walk exploring on Black Hill. Stunning day. Found Wrigley's cabin and the other plane crash.

Monday Feb 25, 2019 #

Note
(sick) (rest day)

Sunday Feb 24, 2019 #

orienteering race 1:05:00 [3] 6.0 km (10:50 / km) +100m 10:00 / km
(sick)

rough going o at Birsemore. Navigation good except the usual one!! Felt rough and appears I now have bronchitis!

Saturday Feb 23, 2019 #

orienteering race 1:09:00 [4] 7.31 km (9:26 / km) +151m 8:33 / km

British night champs at Dinnet. Rock hard!! Lost about 9 minutes all together, but turns out others lost more... must relocate quicker!!

Friday Feb 22, 2019 #

running 45:00 [3] 6.25 km (7:12 / km) +190m 6:15 / km

Exploring trot around Upperthong and Holmfirth. Lovely day. Steady

Thursday Feb 21, 2019 #

Cycling 41:00 [3] 9.6 km (4:16 / km) +189m 3:53 / km

steady on the bike around Yateholm and Holme

Wednesday Feb 20, 2019 #

running 26:00 [5] 4.0 km (6:30 / km) +123m 5:38 / km

Club night at Steve's - brutal hills sprints x 5. Warm up and cool down

Tuesday Feb 19, 2019 #

Circuit training 1:00:00 [4]

Les Mills workout - quite tough quite enjoyed

Monday Feb 18, 2019 #

running 41:00 [3] 6.2 km (6:37 / km) +152m 5:53 / km

Steady trot after physio - Digley, Holme, Underground house, Yateholme, home
stunning as the sun went down

Sunday Feb 17, 2019 #

Note
(rest day)

Saturday Feb 16, 2019 #

orienteering race 42:00 [3] 4.7 km (8:56 / km) +190m 7:26 / km

Night o at Ilkley. Bit scrappy

running 28:00 [3] 5.0 km (5:36 / km)

Very steady Parkrun at Storthes - lovely to have the spare energy to smile and chat. :)

Friday Feb 15, 2019 #

Cycling 1:50:00 [4] 35.0 km (3:09 / km) +300m 3:01 / km

town, Marsden Wessenden circuit - lots of stops!! ;)

Thursday Feb 14, 2019 #

running 1:11:00 [3] 9.32 km (7:37 / km) +300m 6:34 / km

Digley through the fields, Holme village, up other side back via top path. Very slow due to hip...

Wednesday Feb 13, 2019 #

Cycling 42:59 [3] 9.6 km (4:29 / km) +178m 4:06 / km

Broken the rules already!! Very steady though

Tuesday Feb 12, 2019 #

Note
(injured)

told not to exercise for rest of week by Osteopath!

Monday Feb 11, 2019 #

running 1:00:00 [3]

New class ay gym - hated it!

Sunday Feb 10, 2019 #

orienteering race 1:04:00 [4] 7.7 km (8:19 / km) +218m 7:17 / km

not really feeling the love - nav a bit sloppy and felt slow on the hills. Beautiful day and area though

Saturday Feb 9, 2019 #

orienteering 1:20:00 [4] 10.0 km (8:00 / km) +200m 7:16 / km

Various exercises on Great Tower inc night event

Friday Feb 8, 2019 #

Circuit training 1:00:00 [5]

Thursday Feb 7, 2019 #

running 40:00 [3] 5.2 km (7:42 / km) +150m 6:43 / km
(sick)

Very wet and windy, hard to get out and hard to get going. needed a long one and only managed 5K! :(

Wednesday Feb 6, 2019 #

running 20:00 [5] 5.0 km (4:00 / km)

Torture by Kim. 2 lap warm up
8 x 1min on 1 min off
6 x 30sec on sec off

Tuesday Feb 5, 2019 #

GYM 40:00 [4]

legs bike rowing Jane Fonda!

Monday Feb 4, 2019 #

Note
(rest day)

Sunday Feb 3, 2019 #

GYM 53:00 [3] 7.6 km (6:58 / km)

Back to Steve's after SYO training at Burbage - further than I thought...

Saturday Feb 2, 2019 #

running 24:50 [5] 5.0 km (4:58 / km) +120m 4:26 / km

Storthes off road park run - lovely despite 3 times up!

GYM 40:00 [4]

uaual shit

Friday Feb 1, 2019 #

Circuit training 1:00:00 [5]

Dire and wonderful

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