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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Circuit training1 1:00:00
  running1 32:00 3.11(10:18) 5.0(6:24)
  Total1 1:32:00 3.11 5.0

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Sa

Saturday Oct 10, 2020 #

Circuit training 1:00:00 [5]

An absolute beastinga, hard as hard can be. pt with Miles

running 32:00 [3] 5.0 km (6:24 / km)

a steady Langsett

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