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Training Log Archive: amanda

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  running1 34:30 3.98(8:41) 6.4(5:23) 66
  Total1 34:30 3.98(8:41) 6.4(5:23) 66

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Wednesday Oct 7, 2020 #

running 34:30 [5] 6.4 km (5:23 / km) +66m 5:08 / km

a big effort at Langsett. Puking speed (4.5min k) for a bit. happy with new Hokas and pace

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