Training Log Archive: amanda

In the 1 days ending Sep 20, 2020:

activity

time

miles

walking

1:20:00

4.97

(16:06)

8.0

(10:00)

150

orienteering

41:00

3.42

(12:00)

5.5

(7:27)

Total

2:01:00

8.39

(14:25)

13.5

(8:58)

150

2:01

0:00

walking 1:20:00 [3] 8.0 km (10:00 / km) +150m 9:09 / km

stroll with pete n jen

orienteering 41:00 [4] 5.5 km (7:27 / km)

sandal beat o. super lovely. lost about 3 mins helping granny and 2 control faff and a mispunch