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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  walking1 1:35:00 3.73(25:29) 6.0(15:50) 200
  Cycling1 1:05:00 7.15(9:06) 11.5(5:39) 317
  Total1 2:40:00 10.87(14:43) 17.5(9:09) 517

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Fr

Friday Sep 18, 2020 #

walking 1:35:00 [2] 6.0 km (15:50 / km) +200m 13:34 / km
(injured)

walk guiding

Cycling 1:05:00 [4] 11.5 km (5:39 / km) +317m 4:58 / km
(injured)

up past the vineyard for first time in ages. Lovely evening

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