Training Log Archive: amanda

In the 1 days ending Aug 27, 2020:

activity

time

miles

Circuit training

1:00:00

running

40:27

4.1

(9:52)

6.6

(6:08)

160

Total

1:40:27

4.1

6.6

160

1:40

0:00

running 40:27 [4] 6.6 km (6:08 / km) +160m 5:28 / km

Pre injury/COVID time trial route round Digley. Much slower than I hoped but maybe tired as busy running week...

Circuit training 1:00:00 [5]

So hard but very rewarding