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Training Log Archive: amanda

In the 1 days ending Jul 13, 2020:

activity # timemileskm+m
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 20:00 1.86(10:44) 3.0(6:40)

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Mo

Monday Jul 13, 2020 #

running 20:00 [4] 3.0 km (6:40 / km)

Interval loops with the girls. 2x3/2/1/30 secs 1 x hill sprint. Drills and warm up. All good. Left heel a bit sore after as usual.

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