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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Jun 25, 2020:

activity # timemileskm+m
  Circuit training1 55:00
  walking1 45:00 1.86(24:08) 3.0(15:00) 150
  Total1 1:40:00 1.86 3.0 150

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Th

Thursday Jun 25, 2020 #

Circuit training 55:00 [5]

Omg! First PT session with Miles... bloody hell!

Crashed at 55 mins feeling sick - too hot and going too hard

walking 45:00 [2] 3.0 km (15:00 / km) +150m 12:00 / km

Went off path to explore Heydon Brook, rough in the terrain but great, secluded spot

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