Training Log Archive: amanda

In the 1 days ending Jun 16, 2020:

activity

time

miles

running

47:00

3.79

(12:24)

6.1

(7:42)

110

Circuit training

45:00

Total

1:32:00

3.79

6.1

110

1:32

0:00

running 47:00 [3] 6.1 km (7:42 / km) +110m 7:04 / km
(injured)

Pretty flat run, found a beautiful grassy track. Steady out, but 4.5 min k for 2k on return with no effects from calf or foot. :)

Circuit training 45:00 [5]

Brutal. outdoor circuits. Lots of cardio today. Booked myself some PT :)