Training Log Archive: amanda

In the 1 days ending May 25, 2020:

activity

time

miles

Cycling

50:00

6.21

(8:03)

10.0

(5:00)

200

Circuit training

30:00

treadmill

15:00

Total

1:35:00

6.21

10.0

200

1:35

0:00

Circuit training 30:00 [5]
(injured)

Miles circuits

Cycling 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
(injured)

Steady with Ali round the res

treadmill 15:00 [2]
(injured)

Started too fast and sore by 5 mins, so walked 30 seconds and remaining 10 mins on slower speed totally fine.