Cycling 38:00 [4] 9.8 km (3:53 / km) +175m 3:34 / km
(injured)
Usual mtb - mojo returned
Circuit training 30:00 [4]
(injured)
Abs with miles
orienteering 46:00 [3] 6.5 km (7:05 / km)
(injured)
Remote o absolutely lovely, didn’t finish as calf really sore:(