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Training Log Archive: amanda

In the 1 days ending May 7, 2020:

activity # timemileskm+m
  Cycling1 2:20:00 18.64(7:31) 30.0(4:40) 600
  running1 49:00 4.97(9:51) 8.0(6:08) 200
  Total1 3:09:00 23.61(8:00) 38.0(4:58) 800

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Th

Thursday May 7, 2020 #

running 49:00 [3] 8.0 km (6:08 / km) +200m 5:27 / km
(injured)

4K up 4 down - calf still grumpy

Cycling 2:20:00 [4] 30.0 km (4:40 / km) +600m 4:15 / km
(injured)

To langset for a run. No one there 3 weeks ago but now heaving :(

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