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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Apr 18, 2020:

activity # timemileskm+m
  running1 27:00 3.11(8:41) 5.0(5:24) 150
  Total1 27:00 3.11(8:41) 5.0(5:24) 150

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Sa

Saturday Apr 18, 2020 #

running 27:00 [3] 5.0 km (5:24 / km) +150m 4:42 / km

feeling better test run. All good but still a bit heavy legged on the steep hills

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