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Training Log Archive: amanda

In the 1 days ending Apr 8, 2020:

activity # timemileskm+m
  running1 37:00 2.92(12:40) 4.7(7:52) 170
  Total1 37:00 2.92(12:40) 4.7(7:52) 170

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Wednesday Apr 8, 2020 #

running 37:00 [3] 4.7 km (7:52 / km) +170m 6:40 / km

set off with Ali at a decent pace and then she bombed so left her and went round Digley then met up walked home and did 6 hill efforts on the way back

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