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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Apr 1, 2020:

activity # timemileskm+m
  Circuit training1 20:00
  running1 16:00 1.55(10:18) 2.5(6:24)
  Total1 36:00 1.55 2.5

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Wednesday Apr 1, 2020 #

running 16:00 [3] 2.5 km (6:24 / km)

not feeling great so mini trot - don't want to waste my one a day!

Circuit training 20:00 [4]

run smart on line circuit class

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