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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  orienteering1 1:20:00 9.5(8:25) 15.29(5:14) 440
  Total1 1:20:00 9.5(8:25) 15.29(5:14) 440

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Sunday Mar 8, 2020 #

orienteering 1:20:00 [4] 9.5 mi (8:25 / mi) +440m 7:22 / mi

High Rigg o. Very steady and a bit heavy legged... so runnable a pleasure, but a bit too much climb!

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