Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Mar 3, 2020:

activity # timemileskm+m
  Circuit training1 1:00:00
  running1 30:00 4.5(6:40) 7.24(4:09) 100
  Total1 1:30:00 4.5 7.24 100

«»
1:30
0:00
» now
Tu

Tuesday Mar 3, 2020 #

running 30:00 [3] 4.5 mi (6:40 / mi) +100m 6:14 / mi

pre work trot and 2 hill efforts - calf still sore :(

Circuit training 1:00:00 [5]

usual purgatory

« Earlier | Later »