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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  climbing1 30:00
  running1 28:00 2.49(11:16) 4.0(7:00) 150
  Total1 58:00 2.49 4.0 150

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Wednesday Feb 19, 2020 #

running 28:00 [3] 4.0 km (7:00 / km) +150m 5:54 / km

pre trip trot in the most vile weather. Saw 3 little deer though :)

climbing 30:00 [3]

at the bouldering wall with Sam

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