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Training Log Archive: amanda

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  running1 26:50 3.11(8:38) 5.0(5:22) 100
  Total1 26:50 3.11(8:38) 5.0(5:22) 100

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Sa

Saturday Nov 30, 2019 #

running 26:50 [4] 5.0 km (5:22 / km) +100m 4:53 / km

all a bit knackered after yesterday, so steady enough to chat to the marshalls - normally I'm all in with the running

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