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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)

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Wednesday Mar 27, 2019 #

running 15:00 [5] 3.0 km (5:00 / km)

Intervals with warm up/down. Brutal

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