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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Cycling1 1:24:00 11.81(7:07) 19.0(4:25) 420
  orienteering1 46:00 3.73(12:20) 6.0(7:40) 143
  Total1 2:10:00 15.53(8:22) 25.0(5:12) 563

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Wednesday Mar 20, 2019 #

orienteering 46:00 [2] 6.0 km (7:40 / km) +143m 6:51 / km

Little night urban for club night. Wasn't expecting the wilderness and river crossings but there they were! Feeling rotten AGAIN!

Cycling 1:24:00 [4] 19.0 km (4:25 / km) +420m 3:59 / km

Big bike circuit on a gorgeous day.

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