Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Cycling1 35:00 9.5(3:41) 15.29(2:17) 189
  running1 20:00 3.3(6:04) 5.31(3:46) 71
  Total1 55:00 12.8(4:18) 20.6(2:40) 260

«»
0:55
0:00
» now
Mo

Monday Mar 18, 2019 #

running 20:00 [3] 3.3 mi (6:04 / mi) +71m 5:41 / mi

Planned a long one - got 1.5k out felt awful, stopped for a breather and trotted home :(

Cycling 35:00 [4] 9.5 mi (3:41 / mi) +189m 3:28 / mi

Tried again, this time on the bike having had a sandwich and a nap! Much better but still a bit concerned it's not going...

« Earlier | Later »