running 20:00 [3] 3.3 mi (6:04 / mi) +71m 5:41 / mi
Planned a long one - got 1.5k out felt awful, stopped for a breather and trotted home :(
Cycling 35:00 [4] 9.5 mi (3:41 / mi) +189m 3:28 / mi
Tried again, this time on the bike having had a sandwich and a nap! Much better but still a bit concerned it's not going...