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Training Log Archive: amanda

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  running1 35:03 3.73(9:24) 6.0(5:51) 130
  GYM1 30:00
  Total1 1:05:03 3.73 6.0 130

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Tu

Tuesday Mar 12, 2019 #

running 35:03 [4] 6.0 km (5:51 / km) +130m 5:16 / km

Low level Digley. Finally feels ok again and lungs working - fingers crossed

GYM 30:00 [4]

bike, leg weights, rowing, Jane Fonda

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