orienteering race 1:21:00 [5] 10.46 km (7:45 / km) +226m 6:59 / km
Interland - they bumped the course up from 5.5 to 8K and I've never felt more knackered!! Lovely run able forest thank god. Realised that the bronchitis has totally flawed me and I felt shocking but did acceptably.