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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  orienteering1 1:21:00 6.5(12:28) 10.46(7:45) 226
  Total1 1:21:00 6.5(12:28) 10.46(7:45) 226

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Sunday Mar 10, 2019 #

orienteering race 1:21:00 [5] 10.46 km (7:45 / km) +226m 6:59 / km

Interland - they bumped the course up from 5.5 to 8K and I've never felt more knackered!! Lovely run able forest thank god. Realised that the bronchitis has totally flawed me and I felt shocking but did acceptably.

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