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Training Log Archive: amanda

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  running1 29:00 3.11(9:20) 5.0(5:48)
  Total1 29:00 3.11(9:20) 5.0(5:48)

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Wednesday Dec 12, 2018 #

running 29:00 [5] 5.0 km (5:48 / km)

Kim's exquisite torture - 'Harold' 20 sec fast 10 sec rest x 40
Felt sick - must be doing me good!

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