running race 23:00 [5] 5.0 km (4:36 / km) +45m 4:24 / km
park run - felt good. Wet. 53 seconds off pb...
orienteering race 26:36 [3] 4.6 km (5:47 / km) +58m 5:26 / km
night o. Hopeless map and wrestling with new headtorch and steamy glaases but great