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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Dec 1, 2018:

activity # timemileskm+m
  orienteering1 26:36 2.86(9:18) 4.6(5:47) 58
  running1 23:00 3.11(7:24) 5.0(4:36) 45
  Total1 49:36 5.97(8:19) 9.6(5:10) 103

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Sa

Saturday Dec 1, 2018 #

running race 23:00 [5] 5.0 km (4:36 / km) +45m 4:24 / km

park run - felt good. Wet. 53 seconds off pb...

orienteering race 26:36 [3] 4.6 km (5:47 / km) +58m 5:26 / km

night o. Hopeless map and wrestling with new headtorch and steamy glaases but great

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