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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Circuit training1 43:00 3.29(13:03) 5.3(8:07) 117
  Total1 43:00 3.29(13:03) 5.3(8:07) 117

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Sunday Oct 21, 2018 #

Circuit training race 43:00 [4] 5.3 km (8:07 / km) +117m 7:18 / km

fluffed #1 as per - must try to stop that!! Otherwise fine and leg okish, but area rough and boring planning. Happy with result

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