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Training Log Archive: amanda

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  walking1 1:20:00 6.0(13:20) 9.66(8:17) 150
  Cycling1 33:14 3.85(8:38) 6.2(5:22) 111
  Total1 1:53:14 9.85(11:30) 15.86(7:08) 261

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Tu

Tuesday May 15, 2018 #

walking 1:20:00 [2] 6.0 mi (13:20 / mi) +150m 12:22 / mi

Guided Mum and Rich over Holme Moss and Back Hill. Lovely

Cycling 33:14 [2] 6.2 km (5:22 / km) +111m 4:55 / km

just for fresh air really as rest day

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