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Training Log Archive: amanda

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  Circuit training1 1:10:00
  Cycling1 1:00:00 11.81(5:05) 19.0(3:09) 100
  Total1 2:10:00 11.81 19.0 100

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Fr

Friday May 4, 2018 #

Circuit training 1:10:00 [4]

Bloody grueller today. JF sauna steam

Cycling 1:00:00 [3] 19.0 km (3:09 / km) +100m 3:05 / km

dunford to penistone and back to watch the tdy. Lovely and sunny

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