Training Log Archive: amanda

In the 1 days ending May 3, 2018:

activity

time

miles

running

37:22

4.1

(9:07)

6.6

(5:40)

162

Cycling

30:00

4.35

(6:54)

7.0

(4:17)

Total

1:07:22

8.45

(7:58)

13.6

(4:57)

162

1:07

0:00

running 37:22 [3] 6.6 km (5:40 / km) +162m 5:03 / km

PB not an option - no gate sherpa, head wind and no sprinting 'til after the British. Had a chat with Ed Clancy - apparently he hadn't slept in!

Cycling 30:00 [2] 7.0 km (4:17 / km)

Went to vote with the boy and he made me go round the long way!